Mobile Sports Therapy & Fitness

Push
Harder.
Recover
Stronger.

Expert mobile sports massage, dry needling & cupping across Colchester & Essex delivered to your door. BSc Sports Therapy · MSc Physiotherapy (Student).

Request an Appointment Our Services

"Bringing clinical-grade therapy straight to your home, gym or workplace."

BSc
Sports Therapy
MSc
Physiotherapy
3+
Therapies
100%
Mobile
🔥 5 x 30min Massages for £25 eachSports MassagePersonal TrainingStrength & ConditioningBSc Sports TherapyMSc Physiotherapy (Student)100% MobileS Fruin Sports Therapy & FitnessSports MassagePersonal TrainingStrength & ConditioningBSc Sports TherapyMSc Physiotherapy (Student)100% MobileS Fruin Sports Therapy & Fitness
What We Offer

Three specialist
services.

Request an Appointment
01

Sports Massage

Hands-on, targeted therapy to reduce muscle tension, support injury recovery and keep you performing at your best. Every session is built around what your body needs on the day, drawing on a range of techniques.

Sports Massage Active Release Dry Needling Cupping
02

Personal Training

Whether you're working towards weight loss, training for your first event, or simply want to move and feel better in everyday life, I'll build a programme around your goals. Every session is tailored, progressive and built around you.

Weight Loss Event Training Everyday Movement Rehabilitation
03

Strength & Conditioning

Designed to make you more resilient and better prepared for your sport. A well-structured S&C programme improves movement quality, reduces injury risk and builds the physical capacity your sport demands.

Movement Quality Injury Prevention Sport Specific Power & Endurance
S Fruin Sports Therapy Logo
Credentials
◆
Experience
10+ Years in the Industry
◆
Education
BSc (Hons) Sports Therapy, Marjon University Plymouth
◆
Current Study
MSc Physiotherapy (Student)
◆
Specialisms
Sports Massage · Personal Training · S&C
◆
Service
Fully Mobile. I Come to You.
About

10 years of experience.
Real results.

I have over 10 years of experience in the industry. I graduated from the University of St Mark and St John in Plymouth and have been fortunate to work with a wide range of clients, from individuals looking to improve their general health to elite youth athletes.

Over the years I have built a broad range of skills and evidence-based knowledge. I am passionate about helping people achieve their goals, move better and improve their physical performance.

I am currently studying for a Master's degree in Physiotherapy, which I began in January 2026. While I am not yet a qualified physiotherapist, I bring a thorough grounding in sports rehabilitation from my previous degrees, alongside training in strength and conditioning. Because I am fully mobile, you get that expertise delivered to your home, gym or workplace.

Mobile service. I come to you.
Limited Launch Offer
5 x 30min Massages for £25 eachFirst 10 clients only · Pay upfront to secure your place
10 spots available
£125
5 x 30 min massages
Usually £175
Save £50 on the standard rate
Pay £125 upfront to secure all 5 sessions
30 minute sports massages only
Fully mobile · I come to you
Claim Your Spot
Transparent Pricing

Simple rates.
No surprises.

Sports Massage — 30 min
£35
  • Targeted single-area treatment
  • Sports massage, cupping or dry needling
  • Pre & post assessment
  • Aftercare & recovery advice
  • Mobile — I come to you
Request an Appointment
Most Popular
Sports Massage — 60 min
£50
  • Full-body or multi-area treatment
  • Combination of therapies available
  • In-depth assessment & history
  • Personalised treatment plan
  • Comprehensive aftercare advice
  • Mobile — I come to you
Request an Appointment
Personal Training — 60 min
£40
  • Tailored programme to your goals
  • Weight loss, strength or event training
  • Full session assessment
  • Progress tracking & coaching
  • Mobile — I come to you
Request an Appointment
Ready to book? Fill in the form below.

Takes 2 minutes. I'll confirm your appointment within 24 hours.

£35
Massage 30min
£50
Massage 60min
£40
PT 60min
📍 Mobile — I come to you
Book a Session

Request an
Appointment

How it works

Fill in your details below and I'll be in touch within 24 hours to confirm your appointment. Quick, easy and no obligation.

LocationYour home, gym, or workplace I bring everything.
Response TimeI'll confirm within 24 hours of your request.
CancellationsPlease give at least 24 hours notice where possible.
First SessionWear comfortable clothing a brief assessment comes first.
Launch Offer
Claim 5 x 30 min sports massages for £125 total (saving £50 on the standard rate of £175). First 10 clients only. Mention this offer in your message below.
🔒 Your data is safe Your personal and health information is collected only to provide your treatment. It is stored securely and never shared with third parties in line with UK GDPR.

Read our full Privacy & Data Protection Policy →

Book a Session

Step 1 of 3 Your Details

Specific treatments (dry needling, cupping etc.) will be discussed and tailored during your session.

Step 2 of 3 Health Questionnaire
Step 3 of 3 Review & Submit

Not sure yet? That's fine — use this to ask a question, say you're just exploring, or flag anything you'd prefer to discuss before committing.

✔

Request Sent!

Thanks! I'll be in touch within 24 hours to confirm your date, time and location.

Serving Colchester & Essex

Mobile therapy across the Colchester area

Based in Colchester, I provide mobile sports therapy across CO1, CO2, CO3, CO4, CO5, CO6 and surrounding Essex towns including Ipswich, Chelmsford, Braintree, Sudbury, Clacton-on-Sea and more. No need to travel to a clinic I bring everything to your home, gym, or workplace.

Colchester CO1–CO6 Chelmsford Ipswich Braintree Sudbury Clacton-on-Sea Halstead Witham

Privacy & Data Protection Policy

Who We Are

S Fruin Sports Therapy & Fitness is a sole-trader mobile sports therapy business. As the data controller, I am responsible for your personal data and am committed to protecting your privacy in accordance with the UK General Data Protection Regulation (UK GDPR) and the Data Protection Act 2018.

What Data We Collect

When you submit a booking request, I collect the following information:

  • Contact details: name, email address, phone number, and location/postcode
  • Booking preferences: session length, treatment type, and preferred appointment times
  • Health information: date of birth, presenting complaint, pain levels, medical conditions, current medications, allergies, and relevant injury history
  • Any additional notes you choose to provide

Why We Collect It (Lawful Basis)

  • Consent you have explicitly agreed to this policy before submitting your information.
  • Legitimate interest to provide, manage, and follow up on your sports therapy appointments.
  • Health data collected as special category data under Article 9 UK GDPR, processed solely to provide safe and appropriate treatment.

How We Use Your Data

  • To confirm and manage your appointment booking
  • To assess your suitability for treatment and deliver safe, tailored therapy
  • To maintain treatment records for continuity of care
  • To contact you regarding your appointment (by phone or email)

Who We Share It With

Your data is never sold, rented, or shared with third parties for marketing purposes. In exceptional circumstances (e.g. onward referral to a GP or specialist), your data may be shared only with your explicit consent.

How Long We Keep It

Client records are retained for a minimum of 7 years following the last treatment session, in line with professional practice guidelines. Health records involving minors are retained until the client reaches the age of 25. After the retention period, data is securely deleted.

Your Rights Under UK GDPR

  • Access request a copy of the personal data I hold about you
  • Rectification request corrections to inaccurate or incomplete data
  • Erasure request deletion of your data (subject to legal retention obligations)
  • Restriction request that processing of your data is restricted
  • Portability request transfer of your data in a machine-readable format
  • Withdraw consent withdraw your consent at any time without affecting prior processing

Data Security

All booking and health data is stored securely. Access to client records is restricted to myself only. I do not use unsecured third-party platforms to store sensitive health data.

Complaints

If you have concerns about how your data is handled, you have the right to lodge a complaint with the Information Commissioner's Office (ICO) at ico.org.uk or by calling 0303 123 1113.

Policy Updates

This policy may be updated periodically. The current version will always be available on this website. Last updated: 2025.

Terms and Conditions

S Fruin Sports Therapy & Fitness · Last updated 2025

1. Booking and Confirmation

All appointments are subject to availability and are only confirmed once payment has been received in full. Submitting an enquiry does not guarantee an appointment. You will receive confirmation directly once your session is scheduled and payment has cleared.

2. Payment

Full payment is required before treatment begins. Sessions will not proceed without payment being received. The following payment methods are accepted:

  • Bank transfer (details provided at point of booking)
  • Cash (exact amount preferred)
  • Card (via mobile card reader)

Payment details will be confirmed when your appointment is scheduled. Please get in touch before your session if you have any questions about payment.

3. Cancellation Policy

A minimum of 12 hours notice is required to cancel or rearrange an appointment. Cancellations made with less than 12 hours notice will be charged in full. The session fee will not be refunded or credited under any circumstances. This applies to all booking types including individual sessions, bulk packages and personal training.

If you need to cancel please contact me as early as possible by phone or message. I understand that genuine emergencies happen and will consider each situation individually, however I am not obligated to waive the cancellation charge.

4. No-Shows

If you do not attend your appointment without any prior notice, the full session fee is payable. Repeated no-shows may result in full payment being required at the time of booking for future appointments.

5. Refund Policy

All payments are non-refundable once made. This includes individual sessions, bulk packages and promotional offers. If you are unable to attend due to illness or injury, please contact me and I will do my best to rearrange at a mutually convenient time, subject to the cancellation policy above.

6. Session Packages and Bulk Bookings

Standard bulk booking packages must be used within 12 months of the date of purchase. Sessions not used within this period will expire and no refund will be issued for unused sessions.

The introductory offer (5 x 30 minute sports massages) is a promotional package and must be used within 6 months of the date of purchase. Sessions not used within this period will expire with no refund or extension.

All package sessions are non-transferable and may not be shared with or passed on to another person.

7. Late Arrivals

If you arrive late for an appointment I will do my best to accommodate the full session where possible. However, if the delay significantly reduces the time available the session may need to be shortened and the full fee will still apply. Arriving more than 15 minutes late without contact may result in the session being forfeited and the full fee charged.

8. Health and Safety

You are responsible for providing accurate and complete health information before your session. Treatment will be adapted based on the information you provide. S Fruin Sports Therapy & Fitness accepts no liability for adverse outcomes arising from inaccurate or incomplete health information provided by the client.

Please inform me of any changes to your health, medication or medical conditions before each session, even if you are a returning client.

9. Contraindications

Sports massage and related treatments are not appropriate in certain circumstances, including but not limited to: fever, open wounds, certain skin conditions, deep vein thrombosis, recent surgery and some cardiovascular conditions. I reserve the right to decline or modify treatment where I consider it may cause harm. In such cases the session fee remains payable.

10. Liability

S Fruin Sports Therapy & Fitness holds professional liability insurance. All treatments are carried out to the best of my ability and in accordance with professional standards. Liability is limited to the value of the treatment session in question. I am not liable for any indirect loss, injury arising from undisclosed medical conditions, or loss of earnings.

11. Complaints

If you are unhappy with any aspect of your treatment please contact me directly in the first instance so I have the opportunity to resolve the matter. I take all feedback seriously and will aim to respond within 5 working days.

12. Changes to These Terms

These terms may be updated from time to time. The current version will always be available on this website. Continued use of my services after an update constitutes acceptance of the revised terms.